<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Darnell Kemp Photography - DKSnapix]]></title><description><![CDATA[Los Angeles & Orange County based Headshot, Portrait, Boudoir, and Event photographer. Available for on-location and in-studio shoots.]]></description><link>https://dksnapix.wixsite.com/home/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 00:59:47 GMT</lastBuildDate><atom:link href="https://dksnapix.wixsite.com/home/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To: Read my blog...]]></title><description><![CDATA[I am not a YouTuber. I am not a social media junky looking for likes. I have 30 years of fitness experience and insight and I decided to...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-read-my-blog</link><guid isPermaLink="false">63926d6f73a59dbe7c5092bd</guid><pubDate>Wed, 27 Sep 2023 23:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_d6354231743a443e99153016f10378b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[The Perfect Protein Shake!]]></title><description><![CDATA[I've been teasing with the idea of my latest protein shake made with unflavored natural ingredients for quite some time. After 25 years...]]></description><link>https://dksnapix.wixsite.com/home/post/the-perfect-protein-shake</link><guid isPermaLink="false">6514adde881664b232581af1</guid><pubDate>Tue, 19 Sep 2023 23:44:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_5a040cbf58844e8a91812e17b43e4d00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dksnapix</dc:creator></item><item><title><![CDATA[Supersize Me!!!]]></title><description><![CDATA[Yep! You read right!  Two weeks have passed since Thanksgiving and during these last three holiday season weeks, I sacrificed myself...]]></description><link>https://dksnapix.wixsite.com/home/post/supersize-me</link><guid isPermaLink="false">63991b05e9494ce37ff0a1ee</guid><pubDate>Tue, 13 Dec 2022 00:42:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_f2a53ac34ea3431e8e9a87332fd8fd72~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Be healthy for half your age???]]></title><description><![CDATA[Recently, I’ve had conversations with several older people around my life who take pride that they reached the ripe old age of 65, 75, or...]]></description><link>https://dksnapix.wixsite.com/home/post/be-healthy-for-half-your-age</link><guid isPermaLink="false">639259623eebe1d4cba7ff7f</guid><pubDate>Thu, 08 Dec 2022 21:47:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_96de0279049040468b9ff8900b1ce703~mv2.jpg/v1/fit/w_1000,h_950,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Weight Training, Diet, Fitness Explained...]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/weight-training-diet-fitness-explained</link><guid isPermaLink="false">63926c2f561423a2f175ee2d</guid><pubDate>Tue, 06 Dec 2022 08:00:00 GMT</pubDate><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[My Health Tech/Devices]]></title><description><![CDATA[Apple Watch - My #1 fitness tool Vyper 2 - Vibrating foam roller!!! https://amzn.to/3ScGdg6 Strong - Live set by set workout...]]></description><link>https://dksnapix.wixsite.com/home/post/my-health-tech</link><guid isPermaLink="false">634e20eb98d6fd034eb1bce2</guid><pubDate>Tue, 06 Dec 2022 04:43:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_27b623b3166b4c85962e38a7c8a06f9d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Nutrition Supplements]]></title><description><![CDATA[Food alone does not give us all the nutrients we need to be our healthiest. A carefully designed supplements regimen helps us provide our...]]></description><link>https://dksnapix.wixsite.com/home/post/nutrition-supplements</link><guid isPermaLink="false">634e2138212402b41dd57a95</guid><pubDate>Fri, 02 Dec 2022 22:27:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_d0b72adfc18e47abbad1a631fc57e170~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[How To: Flexibility]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-flexibility</link><guid isPermaLink="false">6392685b453e23feb0e3fe51</guid><pubDate>Sun, 30 Oct 2022 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_7be59d416ac04a91ae03189ba142b8d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[WHY BARS ARE A LAST RESORT]]></title><description><![CDATA[It’s simple! Follow the trail of what makes a bar a bar. It’s a BAR!!! That means it has a shape and you can hold it in your hand. That...]]></description><link>https://dksnapix.wixsite.com/home/post/why-bars-are-a-last-resort</link><guid isPermaLink="false">634e08b3f9eeb9d93ecdb9e3</guid><pubDate>Fri, 28 Oct 2022 21:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_0bc9f0d3ea0b4388bd5c81641b63b7fe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[My Gym Routine - 3 Day Rotation (Dumbbell)]]></title><description><![CDATA[So you want to workout and don't know where to start? This is my complete full body 3 day DUMBBELL workout rotation to hit all the major...]]></description><link>https://dksnapix.wixsite.com/home/post/copy-of-my-gym-routine-3-day-rotation-dumbbell</link><guid isPermaLink="false">639279e24278372b7f9eaf45</guid><pubDate>Fri, 28 Oct 2022 06:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_0806b95562504a47bd4f7dafd317039a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[My Gym Routine - 3 Day Rotation (Barbell)]]></title><description><![CDATA[So you want to workout and don't know where to start? This is my complete full body 3 day BARBELL workout rotation to hit all the major...]]></description><link>https://dksnapix.wixsite.com/home/post/my-gym-routine-3-day-rotation</link><guid isPermaLink="false">635c6bfaf8c4183f6fcf6577</guid><pubDate>Fri, 28 Oct 2022 02:01:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_9a0655e850ca4a55b5adbea2601b01d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[THE PERFECT DIET…]]></title><description><![CDATA[THE PERFECT DIET… doesn’t exist, but this is a good start! DK’s Body Nourishing 101: TL;DR: Before #1 on my list of health is listen to...]]></description><link>https://dksnapix.wixsite.com/home/post/the-perfect-diet</link><guid isPermaLink="false">634dfe361f34e08f80ca439d</guid><pubDate>Thu, 27 Oct 2022 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_d4662f5639714324a43f1b3e217084a7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Food Allergies Explained…]]></title><description><![CDATA[The  truth is food allergies are still a mystery, but this article gives a great explanation of what we know and how to respond. My take...]]></description><link>https://dksnapix.wixsite.com/home/post/food-allergies-explained</link><guid isPermaLink="false">63548fbdb393eebdc5b06001</guid><pubDate>Thu, 27 Oct 2022 01:10:00 GMT</pubDate><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[How To: Dead Lift]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-squats</link><guid isPermaLink="false">6392692ab513d23277be62ba</guid><pubDate>Wed, 26 Oct 2022 21:47:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_dc3fbd0c93a943f6b131e1794efdfc52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[My Health Story]]></title><description><![CDATA[People ask me all the time how I am in such good shape, good spirits, good company... I myself often wonder how I can be in my life...]]></description><link>https://dksnapix.wixsite.com/home/post/my-health-story</link><guid isPermaLink="false">634e0d31cadedc30a8922746</guid><pubDate>Wed, 26 Oct 2022 15:31:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_348d9889a95c4f3d9c122e202fc1a438~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[How To: Bench Press]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-bench-press</link><guid isPermaLink="false">63926aea2aa5b1884cda7665</guid><pubDate>Wed, 26 Oct 2022 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_9a8ec0737ea04758b88c8d6af1be2b80~mv2.png/v1/fit/w_996,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[How To: Squat]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-squat</link><guid isPermaLink="false">639272635d0ca3c1dcf792a7</guid><pubDate>Wed, 26 Oct 2022 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_a1f0591a86ca46c2beb9f17b3dfda3da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Read This! The Best Nutrition Book]]></title><description><![CDATA[This book is my favorite nutrition reference of all that I’ve studied. He does a great job of providing universally valuable knowledge...]]></description><link>https://dksnapix.wixsite.com/home/post/read-this-the-best-nutrition-book</link><guid isPermaLink="false">634e0511da17fcf09240bba2</guid><pubDate>Wed, 26 Oct 2022 01:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_368340a54d7140d29ede7975ec535a25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[Magic Off-Schedule/To-Go Foods]]></title><description><![CDATA[Aka "Healthy Snacks" and "Nurishment on the go"... Kachava - Meal Shakes -Message me for a DISCOUNT CODE! - https://www.kachava.com...]]></description><link>https://dksnapix.wixsite.com/home/post/magic-off-schedule-to-go-foods</link><guid isPermaLink="false">634e2281c088d86d9eb84f06</guid><pubDate>Tue, 25 Oct 2022 21:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08096_0bc9f0d3ea0b4388bd5c81641b63b7fe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darnell Kemp</dc:creator></item><item><title><![CDATA[How To: Lat Pull Down]]></title><description><![CDATA[I don't believe in rewriting the wisdom that is available straight from the source, so I've added links to content from sources I respect...]]></description><link>https://dksnapix.wixsite.com/home/post/how-to-lat-pull-down</link><guid isPermaLink="false">63926b4e23bc275bd6d7a0f8</guid><pubDate>Tue, 25 Oct 2022 07:00:00 GMT</pubDate><dc:creator>Darnell Kemp</dc:creator></item></channel></rss>